Exercising in a semi truck can be quite challenging. With limited space and no access to a gym, it can seem impossible to stay in shape while on the road.
Fortunately, there are several ways that truckers can stay active and healthy while spending long hours behind the wheel.
Take Frequent Breaks – It’s important to take breaks throughout your journey. This will allow you to stretch your legs and get your blood flowing.
Taking regular breaks also prevents fatigue and helps you stay alert while driving.
Do Bodyweight Exercises – Simple bodyweight exercises such as push-ups, squats, lunges, planks, and crunches are easy to perform in a confined space like a cab. These exercises require no equipment and can provide an effective workout in a short amount of time.
Bring Exercise Equipment With You – Investing in a few pieces of exercise equipment such as resistance bands or free weights is an easy way to stay fit on the road. There are also many portable exercise devices that are designed for use in small spaces.
Find Local Gyms – Many truck stops have gyms or fitness centers available for travelers who need some place to work out during their layovers. Local hotels may also offer discounted rates for truckers who need access to their fitness facilities.
Stay Hydrated – Staying hydrated is essential for staying healthy on the road. Make sure you bring plenty of water with you and make it a point to drink regularly throughout the day.
Eat Healthy Meals – Eating nutritious meals while traveling is important for maintaining energy levels and preventing fatigue. Try bringing healthy snacks like fruits or nuts with you so that you’re not tempted by fast food restaurants or vending machines.
Get Enough Sleep – Getting enough sleep is essential for staying alert while driving and performing at your best when exercising. Aim for at least 8-10 hours of sleep each night.
